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Tantra 101

"Sexual Dysfunction in men including Erectile Dysfunction and Premature Ejaculation, prostate issues, and porn addiction"

"Natural Supplements for increased Male Virility and Stamina"

"Practicing Sex Magic Together"

"Men: Learn to Have Multiple Orgasms!"

"Sexual Dysfunction in men including Erectile Dysfunction and Premature Ejaculation, prostate issues, and porn addiction"
by Amber St. Germain

In my practice working with men i’ve seen first hand the negative effects that can happen as a result of porn addiction and men ejaculating too frequently. As a Tantra Teacher men of all ages often came to see me due to sexual dysfunction of various kinds. Sometimes sexual dysfunction can be caused by health problems, medications or emotional and psychological issues like sexual repression and or shyness.


However, masturbating frequently to porn and or ejaculating too frequently was almost always a main factor in the sexual dysfunctions i saw as a tantrica. Ejaculation and porn can both be very addictive and in our fast paced world many men use these things for stress relief on a daily basis, sometimes many times a day. While i do recommend self pleasuring regularly even daily i believe breaking the addiction to porn and ejaculating frequently can be an important part of experiencing more pleasure and vitality in the long-run.

Prostate Issues

As men get older and have a long standing habit of ejaculating too frequently without building their sexual energy (i.e. not having sex enough while ejaculating frequently) they end up with prostate problems. Worse case scenario this leads to surgery and removal of their prostate which makes them unable to get erections and ejaculate naturally. Anecdotally,  i have been told by T.J. Bartell, one of the main teachers for The Source School of Tantra that through learning and practicing tantric sexual practices many men have been able to turn around a diagnosis of prostate cancer. Taoist practices use sexual life force energy to build health, vitality, and longevity rather than depleting the body. You can read more about how to build your sexual energy in my article entitled Mastering Your Sexual Energy n the advanced section of the VIP area. 

Porn Addiction

It has been sad to see an epidemic of so many young men in their 30s and 40s having sexual dysfunctions such as inability to get and keep an erection and inability to orgasm or ejaculate with a woman due primarily to overuse of pornography and masturbation. Neurochemically porn is dangerously addictive due to the high levels of dopamine released for a man looking at many new women and it does not have the benefits of Oxytocin which is released in an embodied interaction with a real live woman. A man who watches porn frequently habitualized his system to needing high levels of dopamine and frequent new visual stimulation via many different women in order to function sexually. Additionally, a man who masturbates and ejaculates frequently is training his body to respond, orgasm and ejaculate only with a very specific type of manual stimulation which is hard to reproduce with an actual encounter with a woman. Therefor he can have difficulty achieving and maintaining his erection, orgasming and ejaculating in an encounter with a woman if he has habituated his body to a disembodied solo sexual experience.

Treating Sexual Dysfunction in Men

For most of these men i recommend abstaining from porn and ejaculating less frequently using Tantric and Taoist sexual practices for circulating sexual energy throughout the body when self pleasuring. Instead of porn i recommend they use their imagination or think of a past embodied experience. I suggest they try to be sensual with themselves and in their life. I tell them to enjoy the sensuality of a walk in nature, eating a good meal, taking a long shower and make self pleasuring into a sensual meditation practice. I tell them to touch themselves everywhere and breath and relax and go slow and to savor the journey. Then stop before getting to the point of no return and breath the energy up through the body using the Taoist Big Draw Practice which i describe in my article in the advanced section of the VIP area entitled Mastering Your Sexual Energy.

For many men the antidote to sexual dysfunction, such as difficulty getting and keeping an erection, is to have regular sex with a real live woman with whom they have a positive emotional and physical connection. Tantric practices can also treat this type of sexual dysfunction. The antidote for premature ejaculation is tantric practices which include slowing down and learning how to work with one’s breath  and sexual energy.


Both men and women can learn how to treat premature ejaculation in men by learning how to consciously work with sexual energy and practicing Tantric and Taoist sexual practices for full body ecstasy and multiple orgasm.

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"Natural Supplements for increased Male Virility and Stamina"

by Amber St. Germain

Important Note: This article was written some time ago and although the information continues to be relevant sometimes links no longer work. Although i try to periodically update links if you find any that do not work please try Googling the info given and let me know so i can update them. Thanks. 

Due to our modern lifestyle of constant stress, poor diet, and too much porn a high percentage of men have erectile issues at least some of the time often starting in their 40s but sometimes even younger.


Tantra and Taoist sexual practices are great for treating all sorts of sexual dysfunction mainly through simple practices such as slowing down, relaxation, non-judgmentally accepting whatever is happening, and sensate focus. Sensate Focus is a meditation technique for focusing on the senses and sensations. This is what we practice in Tantra and it is the number one technique used for treating sexual dysfunctions of all kinds and is used by Clinical Sexologists and Therapists like me. I know this because i have a background in Clinical Sexology, Therapy, and Tantra.


Furthermore, a tenet of Tantric theory and practice is to let go of specific goals related to a sexual experience such as trying to make yourself or your partner orgasm or needing to have a particular sexual act happen. Since sex, women and the body in general are so changeable like the weather it is best to avoid frustration and practice accepting, enjoying, and appreciating whatever happens. We can hold a relaxed and flexible intention without making it into a pressured struggle and stressful goal. In fact, we are more likely to experience ecstasy and non-ejaculatory and multi-orgasmic states when we are relaxed and unpressured.


The irony in Tantra and life is that the more you can let go of your short term goals such as for the immediate gratification of ejaculation the more you can reach your long range intentions such as for Ejaculatory Mastery and expanded orgasmic states. It’s a spiritual and physical practice.


Despite the well known fact that tantra treats sexual issues of all kinds any responsible tantric practitioner will ask a few questions first before attempting to treat a sexual issue such as have you had a medical evaluation and are you on any pharmaceutical medications. If there is a medical issue, that needs to be addressed first. Also, SRIs such as Prozac are well known to lower sex drive and even interfere with sexual functioning.


Of course, most anyone can get a prescription nowadays for Viagra or Sildenifil which can be a God send. However these can have side effects and may not treat the underlying issue. 


I have a good male friend who also acts as my personal natural pharmacist. He was a raw vegan for 10 years and is practically a walking encyclopedia of natural supplements and chemistry and such. He runs several businesses as a computer programmer in the Forex market and has a degree in Mathematics from Caltech. He specializes in supplements and natural remedies for male virility and stamina and so I asked him what he would recommend. These are his recommendation and he has tried them all himself and they have worked for him.


Take this every day for general nutritional support and enhancement of male sexuality: Garden of Life Multivitamin Supplement Vitamin Code Men’s Formula


Take this as desired every day but take twice as much on day of potential sexual activity: NutraBio-L-Arginine-Pyroglutamate-Lysine-Capsules

(For enhancement of nitric oxide and growth hormone release- good for you)


Take before workouts for improved energy and on day of potential sexual activity:

Google Icariin-Grams-0-18-98%25-Pure/dp/B00DCD78MA


(Powerful, contains yohimbe!)


Take these carefully, and if sensitive to yohimbe then take only on the day of potential sexual activity:


Yohimbe can make you feel a little gittery, like a strong cup of coffee, and give you hard-on that can last for hours. Some men like how it feels and others don’t. Probably best not to take if you have heart problems.


None of these supplements should be contraindicated with Viagra or alcohol. However, why take them with anything else? Especially the first time you take something you want to be clear on how it affected you and what did what.


If you want to read more about Erectile Dysfunction and what causes it and how to reverse it from a medical and scientific perspective i highly recommend the book Erectile Dysfunction by Bradley Martin which is conveniently on Audible so you can listen to it being read. 


“A remarkable 52% of men between the ages of 40 and 70 suffer some degree of erectile dysfunction. The likelihood of erectile dysfunction increases with age, and older men are more likely to suffer from more serious erectile dysfunction.


Numerous conditions can also contribute to erectile dysfunction. Such conditions include: diabetes, prostate disease, prescription drug use, smoking, and psychological and physical stress.”

My husband Chris Minnich has tried these and other supplements for male virility and sexual enhancement and has contributed the below information that has worked for him. He also teaches men how to overcome sexual and erectile dysfunction and embrace their healthy masculinity in his work with modern taoist practices called Radical Masculinity. You can find him on Facebook as Chris Minnick in Asheville, NC. 

Male Virility Supplement Protocol

Take the following daily:

Icariin Fuel

This is a blend of zinc, horny goat weed and a proprietary mix of herbs including gingko, saw palmetto and maca and ginseng among others.  The blend is about half horny goat weed and half the proprietary blend.  All the ingredients are common in energy and libido boosting supplements.  I have found this to be easy on the stomach and effective. An alternative would be to take just horny goat weed, though I like having smaller amounts of the other herbs in one pill. The daily dosage suggestion is three capsules.  I take two per day because I take other supplements as well.


This supplement increases your nitrous oxide levels which is key to improved blood flow and oxygen absorption in your muscles.  An alternative would be to take L-Argenine, though L-Citruline is believed to be more effective for virility and libido. The recommended daily dosage is 2000 mg per day.  Most brands come in 1000mg pills, so two pills per day are needed.  Here again, I take one pill per day (1000mg) as I have multiple supplements in my daily protocol.

Low-dose Sildenafil

This is the drug in Viagra.  There are some studies that indicate that taking a low dose of Sildenafil every day may help with prostate function.  Since I began taking low dose Sildenafil (20mg) it has helped strengthen my urine flow and has restored some spontaneous overnight erections.

I get my Sildenafil from Get Roman.  Prescriptions are easy to obtain and regardless of the dose you order, they come in 20mg tablets, so you can use them in bigger doses for their traditional pre-sex purpose or as I describe here (or both). Take as needed or desired.

Korean Red Ginseng

Red Ginseng has been a staple of eastern medicine for centuries to increase male potency and boost libido.  More recently, it has been promoted as helping erectile dysfunction.  I take red ginseng several times per week often in combination with Tongkat Ali.  I definitely feel more in touch with my male power on days when I take Red Ginseng.  You can take Red Ginseng every day for about 2 months, then take a break for a month and begin again.  Or take occasionally like I do. The recommended dose of Red Ginseng is up to 6000mg per day.  The most common single gelcap contains about 2000mg, so you would need to take three gelcaps for a full dose.  The effects of Red Ginseng can be felt within 30 minutes of taking it, so you can use as a pre-sex supplement if desired.  I use a full dose for that purpose and a 2 gel cap dose for other days.  

Tongkat Ali

Another traditional eastern medicine herb, Tongkat Ali has been used to boost sexual performance, boost testosterone levels and as a mild aphrodisiac. Unlike Red Ginseng, the effects of Tongkat Ali take time to build up in the body.  As such, you can take it every day.  Tongkat Ali may work well in combination with Red Ginseng enhancing the Ginsengs pre-sex qualities.

The recommended daily dose of Tongkat Ali is 1200mg.  Most brands come in 600 mg capsules, so two capsules per day equals the daily dose.  I take one capsule per day, and two capsules when taking with Red Ginseng to get the most power from the combination.


Please note that what is described above is the protocol that works for me.  There are many other supplements that may work for you.  For instance, I tried Yohimbe but found that it gave me the jitters even in small doses.  That said, Yohimbe seems to work for a lot of men. Always start with small doses and work your way up.  Add one supplement at a time.  Ask your doctor or nutritionist for advice.



The book Erectile Dysfunction by Bradley Martin on Audible

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"Practicing Sex Magic Together"

by Amber St. Germain

Sex Magic is the idea of building sexual energy or life force energy and then fuelling your intentions, goals, and dreams with it to create whatever you want that is in the best interest of all. When you have a powerful new connection with someone you have chemistry with it generates a lot of creative energy. Because of this we will be generating a lot of energy during our time together. It's a good idea beforehand to think about what your intentions are for our time together and what you would like to create or experience in your life for yourself, your family and the larger world. You can share this with me and our combined focus and intention can help make your dreams a reality faster.


That's alchemical and sexual magic, the power of more than one person intending something together and fuelling it with their passionate life force energy. When men and women come together in a loving way we have exponentially more power to create what we want in our lives. The powerful energy of procreation can not just create new human beings but can be channeled into creating anything you desire.


You may want to be more charismatic, more attractive to the opposite sex, more successful in business or socially, more spiritually evolved or help create peace on earth among other things. With my skills in Tantric and Taoist practices, psychology and coaching i can use multiple modalities to help you make your dreams a reality in practical as well as magical ways. Along with Sex Magic, you can use practices like writing down your intentions or goals, visualizing them, and of course taking practical steps to make them happen. The clearer you can imagine what you would like to see happen the easier it will be to make it happen.

So give some thought to what your next evolution looks like, what you would most love to have or experience, and what you most want to see in the world and share it with me during our time together.


"Men: Learn to have Multiple Orgasms!"

By Amber St. Germain

Yes, men can have full body and multiple orgasms because men can orgasm without ejaculating and they can have multiple orgasms before ejaculating! In fact this is the key to life long virility, vitality and prostate health.


For most men, sexual functioning and vitality start to go downhill at midlife. 

This is especially true in our fast paced American culture where we put very little emphasis on cultivating sensuality, pleasure and enjoyment of life thanks to our protestant work ethic. Most men ejaculate quickly and addictively to porn, to relieve stress or to get to sleep with little sensuality. 


These habits predictably lead to loss of functioning, difficulty getting and keeping a full erection, difficulty ejaculting and eventually prostate issues that can all too frequently lead to prostate cancer, surgery and even more loss of sexual function. For most men prostate surgery means very little if any sexual function and no more ejaculating, ever. In fact, doctors say that if a man lives long enough he will absolutely get prostate cancer! This is a grim prospect that can be avoided with some knowledge about how sexual energy actually works.


If you buy into the medical system 100% then you are limiting yourself to only being able to solve the problems that the medical system knows how to solve which are  limited indeed! Don't get me wrong, I believe in western medicine and our medical system and science as much as anybody and I also know from personal experience that there are plenty of problems, like chronic illnesses and mystery illnesses for example, that the medical system has no solution to offer. 


Our Western medical model is good at medication and surgery which can be necessary, life enhancing and life saving. But if you could avoid prostate cancer and surgery and become full body multi orgasmic in the process while regenerating your body in as little as three months would you think that was a worthwhile investment to make in yourself? 


It's really not that difficult. I teach simple yet powerful techniques to help you master your sexual energy and your partner’s sexual energy to become multi orgasmic and help the woman you are with become multi orgasmic in as little as three months. 


What is required is commitment and dedication to learning and doing fun sensual practices that rewire your body and mind for more pleasure and your nervous system to be able to hold more energy in your body leading to more vitality, virility, confidence and charisma. 


Personally, I grew up in a conservative sex negative culture in the bible belt with plenty of guilt and shame around the body and sexuality. Still, I was curious and thought there must be more to sex than what i was experiencing so when I moved to the West Coast i took the chance when I had the opportunity to study Tantra and jumped in with both feet. 


I learned everything I could and become a full body multi-orgasmic woman. To me, being a multi orgasmic woman means i can reliably experience orgasms that range from clitoral to penetration orgasms, full body and multiple to even female ejaculation. My journey with Tantra and Taoist practices took me from being sexually shut down, inorgasmic and experiencing sex as painful when i was younger to becoming a fully orgasmic and ecstatically joyfully embodied woman who loves sex and enjoys her body. 


As a result of practicing Tantra, I've been able to experience all this as well as sexual spiritual experiences and awakenings. I've actually written a forthcoming book about my experiences with Tantra practices to demystify and make becoming multi-orgasmic more practical and accessible to everyone as I do in my practice as a Tantra Teacher, Somatic Sex Therapist and Coach MA MFT.


If you think you can just pick up sexual mastery from a book or from learning a few beginner practices and then progressing to mastery on your own you may be mistaken. Tantra is an art and science that has been handed down from teacher to student for centuries as an embodied transmission taught in person. 


This means that you really need to learn it somatically with your body while being in the presence of someone who has this mastery of sexual energy and can transfer that energy to you. This can be done via video as well as in person. It also takes committed practice and motivation as there are several phases one must move through over the course of several months to achieve results. You need to learn from someone who has this mastery themselves. 


Personally i've learned from both female and male Tantra teachers. The men with ejaculatory mastery are multi-orgasmic because they know what works. These men still ejaculate just perhaps not as often and they generally have 3-5 orgasms for every ejaculation. This practice of building more sexual energy than they are releasing through ejaculation builds their life force energy rather than depleting it. If you learn to do this and gain sexual mastery and ejaculatory choice you will have it for the rest of your life (just like riding a bike) and you will never have prostate issues! 


It is worth opening your mind up to other possibilities beyond just usual routine sex, routine masturbation and the medical system which guarantees you will lose your sexual function. 

If you could have more energy without having to drink so much coffee, feel more confident with women and make them happier, age reverse and look younger, have way more pleasure and never have to worry about losing your virility or having prostate issues would you think it was worth investing 3 months and $3,500? 


Would it be worth taking seriously and committing to it for three months with a beautiful and intelligent young woman who has devoted herself to studying the art of Taoist sexual practices, the science of Tantra and sacred sexuality and Sex Therapy for the last 15 years and who truly has your best interest at heart? 


Would it be worth investing your time and money? What is your health and virility worth to you? Do you think it's important to have good sex and relationships for a happy life? 


Consider this. Your sexual energy and functioning are core to your self confidence as a man. Every other area of your life is impacted by your self confidence. How you do sex and relationship is how you do everything in life. And if you don't master this now you may never have the opportunity again. After all what I offer is extremely rare and unique! 


This is something I believe you should have been taught as an adolescent. If we taught young people sexual empowerment and self mastery there would be no unwanted children and there would be alot more happiness and freedom! Pleasure and sexual knowledge and mastery are your birthright. 


Embody Your King and Claim Your Sexual Power Now!

Congratulations, you are on your way to becoming a master lover and sexual healer! 


If you have questions, feel free to email me at Amber@EmpressUniversity.Coach.

In Love and Service,

Amber St. Germain

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